Weigh In record (no journal entry) for 20 September 2012
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206.5 lb
Lost so far: 7.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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562 kcal
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Fat: 25.70g | Prot: 55.98g | Carb: 26.34g.
Breakfast: coffee, eas chocolate protein shake, fat free half and half. Lunch: atkins peanut butter fudge bar, atkins creamy chocolate shake. Dinner: onion, mushrooms, peppers, grilled chicken. Snacks/Other: redi whip, sugar free gelatin, bottle water, turkey bacon. more...
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gaining 3.5 lb a week
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maryann d's weight history
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