Weigh In record (no journal entry) for 23 December 2018
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1798 kcal
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Fat: 41.56g | Prot: 140.09g | Carb: 216.54g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Esselunga Pane Morbido Integrale. Lunch: Patate MIO, Petto di Pollo MIO. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Xcore Whey Hydro Isolate, Prozis Burro di Arachidi Crunchy Cinnamon, Esselunga Pane Morbido Integrale, Mandorle, Fage Yogurt Greco Total 0% con Mirtilli. more...
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losing 3.1 lb a week
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