Weigh In record (no journal entry) for 23 December 2018
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1155 kcal
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Fat: 60.63g | Prot: 63.54g | Carb: 71.72g.
Breakfast: Диадар Хлебцы Хрустящие Ржаные, Кофе с Молоком, Омлет с овощами. Lunch: Ашан Язык Свиной Отварной, Бахетле Перловка с Овощами. Dinner: Печень куриная, Котлеты капустные. more...
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gaining 3.9 lb a week
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