Weigh In record (no journal entry) for 20 September 2012
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252.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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3624 kcal
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Fat: 149.48g | Prot: 134.50g | Carb: 412.68g.
Breakfast: Cream (Half & Half) , Bagel Thins, Coffee, Whipped & Creamy, Peanut Butter, Raisin Bread. Lunch: Shortbread Cookies, Baked Beans with Pork (Canned), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Kiwi Strawberry Juice Drink, Enchilada with Beef and Cheese. Snacks/Other: Heineken Beer, Mints, Baked Beans with Pork (Canned), Shortbread Cookies, Snickers Bar (Fun Size), Snickers Bar (Fun Size). more...
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4323 kcal
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Activities & Exercise:
Desk Work - 7 hours and 58 minutes, Sitting - 3 hours, Running - 6/mph - 31 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 31 minutes. more...
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gaining 2.1 lb a week
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