Weigh In record (no journal entry) for 23 December 2018
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103.2 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1180 kcal
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Fat: 38.63g | Prot: 163.02g | Carb: 41.67g.
Breakfast: Coffee, Boiled Egg, Tuna in Water (Canned), Cooked Egg White, Almonds , Coffee. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Carrots , Tomatoes, Oranges . Dinner: Coffee, Cucumber (with Peel) , Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Oranges . Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao. more...
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losing 0.8 lb a week
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