Weigh In record (no journal entry) for 20 September 2012
|
185.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2012:
|
1482 kcal
|
Fat: 60.97g | Prot: 61.54g | Carb: 188.32g.
Breakfast: Mr. Pita Plain Pita Bread, Egg, Egg White. Lunch: Roasted Red Pepper and Tomato Soup, Southwest Chopped Salad. Snacks/Other: Endulge Peanut Caramel Cluster Bar, No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, True Delights Multigrain Fiber Crisps - Wild Blueberry, Natural String Cheese Part Skim, Apples, Pears, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|