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sprained knee 5/3-
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217.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 May 2008:
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3335 kcal
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Fat: 102.42g | Prot: 184.05g | Carb: 433.07g.
Breakfast: instant oatmeal. Lunch: shrimp, sourdough, roast beef sirloin. Dinner: pasta sauce, pasta, cheese lasagna. Snacks/Other: oil, whole wheat bread, turkey white meat. more...
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3044 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Driving - 40 minutes, Stretching (yoga) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 4.7 lb a week
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