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34.3
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1791 kcal
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Fat: 87.26g | Prot: 65.22g | Carb: 172.85g.
Breakfast: 義美 原味蛋捲 (30g), 拿鐵咖啡, 微熱山丘 鳳梨酥. Lunch: 炒雞蛋（整個）, 義美 芋粿. Dinner: 7-11 麻油雞麵線. Snacks/Other: 西點蛋糕 零食. more...
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gaining 9.3 lb a week
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