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buttercup30
Journal
22 Dec 18
buttercup30's Journal, 22 December 2018
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added in exercise. so maybe a little muscle tone? Also more carbs.... bad carbs... need to exercise control.
378.4 lb
Lost so far:
9.6 lb
.
Still to go:
228.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2018:
818 kcal
Fat: 41.40g | Prot: 28.47g | Carb: 89.16g.
Breakfast:
Sunbeam Giant White Bread, Kraft Mayo Real Mayonnaise, Wright Brand Naturally Hickory Smoked Bacon, Bananas, Post Honey-Comb Cereal.
Snacks/Other:
Satsuma.
more...
4271 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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