Weigh In record (no journal entry) for 22 December 2018
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223.2 lb
Lost so far: 106.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2748 kcal
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Fat: 99.42g | Prot: 154.74g | Carb: 310.45g.
Breakfast: Butterball Smoked Turkey Sausage, Kroger Break-Free Real Egg Product, Marketside Fresh Spinach, Green Giant Riced Veggies Cauliflower Medley. Lunch: Yellowfin Tuna (Fish), Coffee Cake, Dole Bananas, Steamed Rice, Musashi Japanese Spicy Mayo, Kikkoman Ponzu Sauce, Yellowfin Tuna (Fish) . Dinner: Kikkoman Ponzu Sauce, Yellowfin Tuna (Fish), Sea Queen Imitation Crab Meat, Cucumber (with Peel) , Steamed Rice, Tonnino Solid Tuna Fillets. Snacks/Other: Jack Link's Peppered Beef Jerky, Pop Secret Movie Theater Butter Popcorn, Daisy Sour Cream, Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat) , Hood Mini Ice Cream Sandwiches, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls, Oatmeal (Fat Added in Cooking). more...
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losing 1.4 lb a week
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