Weigh In record (no journal entry) for 22 December 2018
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198.4 lb
Lost so far: 84.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2759 kcal
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Fat: 91.11g | Prot: 111.68g | Carb: 380.25g.
Breakfast: Wawel Czekolada Mleczna bez Cukru, Banan. Lunch: Jabłko. Dinner: Milka Oreo, Lidl Croissant z Nadzieniem Kakaowym, Kebab w Bułce. more...
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losing 1.5 lb a week
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nostro1's weight history
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