Weigh In record (no journal entry) for 22 December 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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3755 kcal
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Fat: 133.54g | Prot: 75.51g | Carb: 576.83g.
Breakfast: Tesco Garlic Bread Slices. Dinner: Fish and Chips, Asda Chosen By You Chicken Biryani. Snacks/Other: White Icing, Fruitcake, Lemonade, Deluxe Mini Mince Pies. more...
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losing 4.6 lb a week
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henry garrett's weight history
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