Weigh In record (no journal entry) for 22 December 2018
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1385 kcal
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Fat: 105.84g | Prot: 76.60g | Carb: 40.63g.
Breakfast: Matinal Queijo Fresco, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Pingo Doce Bifes de Frango . Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Hellmann's Maionese. more...
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3368 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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