Denna21408's Journal, 22 December 2018

😁

158.5 lb Lost so far: 17.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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939 kcal

Fat: 15.38g | Prot: 121.91g | Carb: 74.13g.   Breakfast: Kaffee. Lunch: Grießbrei, Birne (Gekocht oder Konserviert), Megamax Eiweiß, Arla Skyr Natur, Kartoffelpuffer. Dinner: Megamax Eiweiß 100, Loose Quäse Salat-Sticks, Gekochtes Ei. more...

2204 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...