Tante Lien86's Journal, 22 December 2018

Weigh In record (no journal entry) for 22 December 2018
152.3 lb Lost so far: 1.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2018:
518 kcal Fat: 23.91g | Prot: 25.40g | Carb: 48.13g.   Breakfast: Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie. Lunch: Molenland Jonge Kaas, Remia Knoflooksaus, Jumbo Gekookte Gelderse Worst, AH Tortilla Wraps Meergranen, Alpro Soya Light. more...
2485 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 9.3 lb a week

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