Weigh In record (no journal entry) for 22 December 2018
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152.3 lb
Lost so far: 1.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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518 kcal
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Fat: 23.91g | Prot: 25.40g | Carb: 48.13g.
Breakfast: Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin, AH Basic Coffee Cream Cups, Natrena Zoetjes, Nespresso Koffie. Lunch: Molenland Jonge Kaas, Remia Knoflooksaus, Jumbo Gekookte Gelderse Worst, AH Tortilla Wraps Meergranen, Alpro Soya Light. more...
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losing 9.3 lb a week
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