Weigh In record (no journal entry) for 22 December 2018
|
141.5 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2018:
|
2421 kcal
|
Fat: 114.50g | Prot: 52.44g | Carb: 323.82g.
Breakfast: Сильпо Банан, Премия Арахисовая Паста, Нуга, Сыр Маасдам, Куриная Грудка Отварная, Простоквашино Сметана, Фуршет Лаваш Армянский. Lunch: Roshen Конфета Лещина. Snacks/Other: Яблоко Зеленое, Апельсин. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alessia_01's weight history
|