Weigh In record (no journal entry) for 21 June 2010
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233.0 lb
Lost so far: 1.8 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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3122 kcal
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Fat: 107.84g | Prot: 108.04g | Carb: 463.65g.
Breakfast: water, banana, cherries, pineapple, strawberries. Lunch: athenos hummus, spinach, dijon mustard, light mayo, turkey, peppers, pea pods, broccoli, cucumber, celery. Dinner: Fierce Thirst Quencher Grape Beverage, Sun Chips Harvest Cheddar, POLNR ALL FRT SDLSS RASPBRY, Organic Peanut Butter, 100 Calorie Sandwich Rolls. Snacks/Other: Low Fat Blended Fruit Yogurt, Lowfat Blended Vanilla Yogurt, Milky Way (Minis), mini mix. more...
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3140 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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