Weigh In record (no journal entry) for 22 December 2018
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103.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1536 kcal
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Fat: 31.61g | Prot: 96.87g | Carb: 209.46g.
Breakfast: Miele Ambrosoli, Kellogg's Nice Morning, Meteora Yogurt Greco 0% Naturale. Lunch: Consilia Gallette di Riso Bio, Costa d'Oro Olio Evo, Zucchine Grigliate, Il Braciere Carne alla Tartara. Dinner: Consilia Gallette di Riso Bio, Costa d'Oro Olio Evo, Foglia Verde Cuori di Iceberg, Findus Filetti di Merluzzo. Snacks/Other: Vitasnella Cereal-Yo, Banana. more...
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losing 0.4 lb a week
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