Weigh In record (no journal entry) for 22 December 2018
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186.1 lb
Lost so far: 34.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2778 kcal
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Fat: 105.45g | Prot: 169.83g | Carb: 288.64g.
Breakfast: Edeka Orangen Direktsaft, Getrocknete Feigen, Vegji Lupinen Flocken, Zimt, DM Bio Walnuss Kerne, Biotech USA Iso Whey Zero, Alnatura Flohsamen Schalen, DM Bio Quinoaflocken, Leinsamen. Lunch: Kaufland Thunfischfilet in Eigenen Saft. Snacks/Other: Gut & Günstig H-Milch 0,3%, DM Bio Quinoaflocken, Walnüsse, Biotech USA Iso Whey Zero, Bananenbrot. more...
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gaining 23.1 lb a week
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