Weigh In record (no journal entry) for 22 December 2018
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159.4 lb
Lost so far: 6.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1885 kcal
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Fat: 58.26g | Prot: 78.25g | Carb: 213.84g.
Breakfast: Confiture Allégée Fraises, Lait Demi Écrémé, Pain Complet, Oméga 3, Café. Lunch: Pomme, Mandarine, Cassegrain Gourmandise de Pois à la Provençale. Dinner: Charal L'extra Moelleux , Carrefour Épinards Hachés à la Crème, Baguette, Bordeau Chesnel Rillettes de Poulet Façon Thaï, Gewurztraminer. Snacks/Other: Carrefour Lait Demi Écrémé, Cémoi Trésor Croustillant Noir. more...
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2079 kcal
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Activities & Exercise:
Sexual Activity - 27 minutes, Sitting - 8 hours, Sleeping - 13 hours and 43 minutes, Driving - 1 hour and 50 minutes. more...
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gaining 3.9 lb a week
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