Weigh In record (no journal entry) for 22 December 2018
|
107.4 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2018:
|
1552 kcal
|
Fat: 55.29g | Prot: 175.13g | Carb: 96.03g.
Breakfast: 11/10 Premium Курага, С.Пудовъ Мука Рисовая, Haas Ванилин, Яйцо, Волоконовское Сгущенка, Простоквашино Творог 2%. Lunch: Пава Пава Филе Малое Грудки Индейки, Помидоры, Просто Брокколи, ВкусВилл Сыр Тофу с Укропом и Чесноком. Dinner: ВкусВилл Десерт Творожный с Кокосом и Сгущенным Молоком. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк, 11/10 Premium Миндаль, Белевские Сладости Белевская Пастила без Сахара. more...
|
|
2351 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Washing Dishes - 40 minutes, Bathing - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Cooking - 1 hour, Apple Health - 0 minutes, Resting - 1 hour and 55 minutes, Sleeping - 9 hours, Vacuuming - 20 minutes, Studying - 3 hours, Watching TV/Computer - 3 hours, Showering - 15 minutes, Standing - 3 hours, Massage - 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strong_D's weight history
|