Weigh In record (no journal entry) for 22 December 2018
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172.6 lb
Lost so far: 11.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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2737 kcal
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Fat: 56.69g | Prot: 161.34g | Carb: 384.17g.
Breakfast: Enal Gallette di Riso Enal - MM, Uovo Medio - MM, Nescafe Cappuccino Polvere - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Fesa di Tacchino Cruda - MM, Zorzi Cous Cous Zorzi - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Fesa di Tacchino Cruda - MM, Patate - MM. Snacks/Other: le Naturelle Albume d'uovo - MM, Enal Gallette di Riso Enal - MM, Matteo SPUNTINO - MM, Fusilli di Piselli - MM, Smile Crunch Crusca Avena - MM. more...
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gaining 3.1 lb a week
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