Weigh In record (no journal entry) for 22 December 2018
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147.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1404 kcal
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Fat: 17.73g | Prot: 143.81g | Carb: 162.24g.
Breakfast: Yomo Yogurt Greco Delta Mirtillo, Xcore Whey Hydro Isolate, Banana. Lunch: Esselunga Equilibrio Gallette di Riso, Rio Mare Tonno al Naturale, Insalata Mista Verde. Snacks/Other: Esselunga Pane Morbido Integrale, Prozis Burro di Arachidi Crunchy Cinnamon, Esselunga Pane Morbido Integrale, Xcore Whey Hydro Isolate. more...
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losing 4.6 lb a week
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