Weigh In record (no journal entry) for 22 December 2018
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220.0 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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1594 kcal
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Fat: 51.18g | Prot: 75.35g | Carb: 208.01g.
Breakfast: Vanilla Extract , Cinnamon , Sugar, Butter , Sea Salt, Jungle Oats. Lunch: Simonsberg Feta with Herbs, Woolworths Mild Dill Gherkins, Cucumber (with Peel) , Cherry Tomatoes, Ina Paarman's Sun Dried Tomato Pesto, Dry Whole Wheat Pasta . Dinner: Beetroot, Egg (Whole) , Cucumber (with Peel) , Sea Salt, Nola Slim Reduced Oil Salad Dressing, PnP Shredded Tuna in Water, Pineapple , Cherry Tomatoes, Lettuce, Anat Wrap. Snacks/Other: Jacobs Instant Coffee, Sugar, Clover 2% Low Fat Long Life Milk, Jacobs Instant Coffee, Sea Salt, Serena Balsamic Vinegar, Beetroot. more...
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losing 2.3 lb a week
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