Weigh In record (no journal entry) for 22 December 2018
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188.9 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2153 kcal
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Fat: 55.15g | Prot: 169.07g | Carb: 234.89g.
Breakfast: All Bran Flakess, الصافي حليب طويل الأجل(منزوع الدسم), MYPROTEIN Impact Whey Protein(Vanilla Stevia). Lunch: قودي طماطم مقطعة في عصير الطماطم, Green Sweet Pepper, Carrots, Red Onions, HARVEST Pure Canola Oil, GREEN FARMS KERNEL BASMATI WHITE RICE, Skinless Chicken Breast. Dinner: لوزين سكويرز البُر, MF خبز التورتيلا, Puck بوك Cheese Slices Low Fat, Egg White. Snacks/Other: Dry Roasted Hulled Sunflower Seeds, VILLAGE DAIRY FOREST FRUIT BIO-LIVE YOGURT, Vobro Chocolate, Rico أصابع ويفر محشوة بكريمة بنكهة الشوكولاتة. more...
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gaining 4.6 lb a week
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