Weigh In record (no journal entry) for 22 December 2018
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214.7 lb
Lost so far: 36.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1295 kcal
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Fat: 53.87g | Prot: 125.15g | Carb: 79.26g.
Breakfast: Домик в деревне Домик в Деревне Творог 0,1%, Dr. Korner Хлебцы Клюквенные, Куриное Филе, Грецкие Орехи, Яблоко. Lunch: Скумбрия, Гречка. Dinner: Слобода Масло Подсолнечное Нерафинированное, Хек. more...
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losing 4.6 lb a week
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