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34.9
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2012 kcal
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Fat: 70.76g | Prot: 65.67g | Carb: 264.56g.
Breakfast: 全家 抹茶拿鐵, 小籠包. Lunch: 雞肉飯. Dinner: 自助餐. Snacks/Other: 西點蛋糕 零食. more...
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losing 1.5 lb a week
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