Weigh In record (no journal entry) for 20 September 2012
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195.6 lb
Lost so far: 15.7 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 September 2012:
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1248 kcal
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Fat: 36.68g | Prot: 62.98g | Carb: 163.50g.
Breakfast: Koffie, Leidingwater, k rode vruchten, Karnemelk. Lunch: Dieet Light, Jogging Kaas 30+ (0,5 Plakje), Zuivelspread Light Bieslook, Pate, Tijger Bruin. Dinner: Yoghurt Drink Limoen, ei, mie, kipfilet jumbo, olie, groente, Satesaus. Snacks/Other: Cola No Sugar (Zero), slimpie, Chocolate en Cocos. more...
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2170 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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