Weigh In record (no journal entry) for 21 June 2010
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241.8 lb
Lost so far: 48.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1791 kcal
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Fat: 54.86g | Prot: 127.36g | Carb: 210.20g.
Breakfast: Coffee with Skim Milk, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Light Balsamic Vinaigrette, Chicken Breast, Light Multigrain English Muffin. Dinner: Low Fat Mayonnaise, Classic Favorites Swedish Meatballs, Hot Dog Rolls, Frankfurter or Hot Dog, Deluxe Ham, Light Multigrain English Muffin. Snacks/Other: Mozzarella Cheese (Whole Milk), Strawberries, 100% Juice Fruit Cocktail, Italian Bread. more...
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gaining 1.4 lb a week
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