Patricia Etchart's Journal, 19 September 2012

148.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 64.05g | Prot: 46.24g | Carb: 125.89g.   Breakfast: oatmeal, snickers fun size, popcorn. Lunch: Chicken Noodle Soup. Dinner: Kalamata olive, Grilled chicken, Mixed Salad Greens. Snacks/Other: 2% milk, Red wine , Quiche with Meat, Poultry or Fish, 1 Oreo cookie. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...