Weigh In record (no journal entry) for 21 December 2018
|
183.9 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2018:
|
682 kcal
|
Fat: 27.88g | Prot: 23.07g | Carb: 85.28g.
Breakfast: SPAR Enjoy Putenschinken Sandwich. Lunch: Gemüsepfanne. Dinner: Nudeln (Gekocht), Primana Leberknödelsuppe. Snacks/Other: Corny Schoko-Banane. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zolicom's weight history
|