Weigh In record (no journal entry) for 19 September 2012
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164.0 lb
Lost so far: 76.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1252 kcal
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Fat: 69.05g | Prot: 57.28g | Carb: 143.09g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sweetener, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee. Lunch: Modern Classics Golden Crusted White Fish. Dinner: Pretzel Crisps - Garlic Parmesan, Guy Fieri, Real Mayonnaise, Organic Spring Mix, Avocado, Ground Turkey 93/7. more...
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gaining 0.7 lb a week
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