johnjhickey's Journal, 21 December 2018

235.8 lb Lost so far: 53.0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 108.14g | Prot: 100.78g | Carb: 174.02g.   Breakfast: Scrambled Egg, Ketchup, Kraft American Singles, Bananas, Tropicana Pure Premium Original Orange Juice, Coffee. Lunch: Utz Old Fashioned Pretzel Rods, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Water, Levy's Rye Bread. Dinner: Eggplant Parmigiana, Farm Rich Breaded Mozzarella Sticks, California Pizza Kitchen Sicilian Pizza, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

3073 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...