Weigh In record (no journal entry) for 21 December 2018
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198.6 lb
Lost so far: 84.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2452 kcal
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Fat: 97.82g | Prot: 101.40g | Carb: 292.00g.
Breakfast: Ciastko z Owocem, Zapiekanka. Lunch: Marinero Dorsz Wędzony na Gorąco, Lidl Croissant z Nadzieniem Kakaowym, Morliny Salami Ostródzkie, Cafe d'Or Cappuccino. Dinner: Biedronka Bułka Kajzerka, Fanex Remoulada Sos Duński. more...
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steady weight
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nostro1's weight history
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