Weigh In record (no journal entry) for 21 June 2010
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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2060 kcal
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Fat: 66.62g | Prot: 106.26g | Carb: 260.78g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: keebler fudge dipped pretzels, Cherry Tomatoes, Forrelli Red Wine Vinegar, Extra Virgin Olive Oil, Italian Salad Blend, Zesty Italian Croutons, Black Olives, 2% Milk Mozzarella Cheese, Carrots, Lobster Cheese Ravioli. Dinner: Corn on the Cob Ears, Spread Rite Vegetable Oil Spread, Chicken Breast; boneless skinless. Snacks/Other: 100 Calorie Cakesters, chocolate truffle (Skinny Cow), Quakes Rice Snacks - Sea Salt & Black Pepper, *KOZY SHK SF TAPIOCA PUDDING no sugar added, Fudge Shop Mini Brownie 100 calorie Right bites, Special K Bar Vanilla Crisp. more...
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losing 4.4 lb a week
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