Weigh In record (no journal entry) for 19 September 2012
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1125 kcal
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Fat: 29.29g | Prot: 46.37g | Carb: 179.44g.
Breakfast: Whole Grain Cheerios, 2% Reduced Fat Milk. Lunch: Baguette, Watermelon, Avocados, Honeydew Melons, Cantaloupe Melons, Onions, Olives, Grapes, Strawberries, Green Leaf Lettuce, Tomatoes. Dinner: STOUF LC CHK PEANUT SCE. Snacks/Other: Peanut Butter Filled Nuggets. more...
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losing 3.5 lb a week
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