Weigh In record (no journal entry) for 21 December 2018
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182.3 lb
Lost so far: 57.8 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1023 kcal
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Fat: 87.84g | Prot: 50.71g | Carb: 6.30g.
Breakfast: Масло Гхи Органик, Дрожжи Органик Мои, Сало, Жареная Баранина. more...
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losing 2.7 lb a week
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