brianvanniekerk's Journal, 21 December 2018

213.0 lb Lost so far: 36.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 85.47g | Prot: 64.86g | Carb: 42.04g.   Breakfast: Egg (Whole), Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk. Lunch: Egg (Whole). more...

2752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...