Weigh In record (no journal entry) for 19 September 2012
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1002 kcal
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Fat: 37.41g | Prot: 78.98g | Carb: 81.85g.
Breakfast: No Calorie Sweetener Packets, Coffee with Milk, Scrambled Egg (Whole, Cooked) , Bell Peppers, Tomatoes. Lunch: Lite Raspberry Pomegranate Dressing, Bell Peppers, Tomatoes, Spinach , Shrimp. Dinner: Brussels Sprouts (Frozen) , Chicken Breast. Snacks/Other: Gingerbread Cookie Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Blueberry Yogurt, Walnuts, Light String Cheese. more...
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2125 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Dance (slow step) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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