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Läuft ... 😁
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159.4 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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997 kcal
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Fat: 34.57g | Prot: 104.42g | Carb: 62.92g.
Breakfast: Milch 1,5%, Megamax Soja Eiweiß, Arla Skyr Vanille . Lunch: Wheaty Vegane Frankenberger, TiP Kartoffelsalat mit Essig & Öl. Dinner: Milch 1,5%, Megamax Soja Eiweiß, Gekochtes Ei. more...
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2505 kcal
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Activities & Exercise:
Housework - 5 hours, Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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 Comments
Sehr gut, so soll es immer sein ;-). Ich weis, Wunschdenken, aber bisschen Träumen darf man ja. Freut mich für dich. Wünsche dir einen tollen Freitag!
21 Dec 18 by member: Nizzy1988
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