Weigh In record (no journal entry) for 21 December 2018
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153.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1444 kcal
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Fat: 48.44g | Prot: 93.58g | Carb: 136.34g.
Breakfast: Optimel Appel Kaneel Kwark, Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, Jumbo Eiersalade, Wasa Goudbruin. Lunch: Optimel Appel Kaneel Kwark, Danone Hüttenkäse Tomaten Tapenade, Wasa Goudbruin. Dinner: AH Verse Stamppot Prei Kerrie. Snacks/Other: XXL Nutrition Whey Delicious Cookies & Cream, Cointreau Likeur, Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Cupcake (Not Chocolate). more...
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steady weight
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