kuwa2004's Journal, 20 September 2012

136.5 lb Lost so far: 16.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1832 kcal

Fat: 48.14g | Prot: 52.10g | Carb: 149.78g.   Breakfast: 野菜生活100 朝ジュレ. Lunch: ポテトサラダ, ベジタブルミックスサンド. Dinner: 牛肉, ビール. more...

1942 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...