crispzilla's Journal, 19 September 2012

188.7 lb Lost so far: 1.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 49.15g | Prot: 138.87g | Carb: 87.10g.   Breakfast: green tea, ground flax meal, natural chocolate whey protein, light plain soy milk, peanut butter. Lunch: nectarine, black bean burger, Broccoli Stir-Fry. Dinner: red wine vinaigrette, baby spinach, red onions, feta, arugula, chicken tenderloins. Snacks/Other: plain Greek yogurt, Red Raspberries, almonds, swiss cheese, deli roast beef. more...

2400 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...