Weigh In record (no journal entry) for 21 December 2018
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1230 kcal
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Fat: 39.73g | Prot: 140.38g | Carb: 80.14g.
Breakfast: Coffee, Coffee, Dole 100% Pineapple Juice (6 oz), Tuna in Water (Canned), Cooked Egg White, Coffee. Lunch: Beef Rendang, Nutrela High Protein Soya Chunks, Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel) , Tomatoes. Dinner: Orange, Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Steamed Fish. Snacks/Other: Dry Roasted Unsalted Peanuts, Coffee, Coffee. more...
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losing 1.5 lb a week
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