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yippi yes
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1198 kcal
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Fat: 53.06g | Prot: 56.51g | Carb: 129.82g.
Breakfast: Zespri Kiwi Gold, Boni Echte Griekse Yoghurt, Granola, Spirulina. Lunch: La Vache qui rit Smeerkaas Hamsmaak, Gekookt Ei, Vinaigrette, Colruyt Jonge Slamix, Volkoren Brood. Dinner: Spirulina, Gegrilde Spareribs (met Saus), Vinaigrette, Sla, Tomaten, Turks Brood. Snacks/Other: Popcorn, Mandarijn. more...
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2113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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