Weigh In record (no journal entry) for 21 December 2018
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172.2 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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2725 kcal
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Fat: 56.13g | Prot: 161.31g | Carb: 384.72g.
Breakfast: Pere - MM, Anderson Iso Whey Quantum 9.0 - MM, OK Bio Gallette di Quinoa Ok Bio - MM, Now Foods Ultra Omega 3. Lunch: Zucca - MM, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Noci, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Zucchine - MM, Mutti Passata di Pomodoro. Snacks/Other: Sgambaro Fusilli Kamut - MM, Merluzzo - MM, Zucchine - MM, Mutti Passata di Pomodoro, Matteo SPUNTINO PRE WO - MM, Sun Power Semi di Girasole - MM, Anderson Iso Whey Quantum 9.0 - MM, Ki Fiocchi di Orzo - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM. more...
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gaining 3.1 lb a week
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