Weigh In record (no journal entry) for 21 December 2018
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236.1 lb
Lost so far: 84.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1271 kcal
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Fat: 53.54g | Prot: 51.78g | Carb: 139.59g.
Breakfast: Edeka Gouda Mild, Butter, Korn Mühle Paderborner Landbrot. Lunch: Gurke (mit Schale), Ja! Frischkäse mit Kräutern, Korn Mühle Paderborner Landbrot. Dinner: Gurke (Geschält), Putenbrust Fleisch, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Rügenwalder Mühle Grobe Teewurst, Jermi Räucherkäse, Korn Mühle Paderborner Landbrot, Butter. more...
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losing 4.6 lb a week
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sandra-hält-durch!'s weight history
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