Weigh In record (no journal entry) for 21 December 2018
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108.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1524 kcal
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Fat: 50.40g | Prot: 180.11g | Carb: 95.59g.
Breakfast: Яйцо, Haas Ванилин, С.Пудовъ Мука Рисовая, Волоконовское Сгущенка, Простоквашино Творог 2%. Lunch: ВкусВилл Сыр Тофу с Укропом и Чесноком, Просто Брокколи, Помидоры, Пава Пава Филе Малое Грудки Индейки. Dinner: ВкусВилл Пюре из Яблок и Клубники, Простоквашино Творог 2%, Волоконовское Сгущённое Молоко. Snacks/Other: Белевские Сладости Белевская Пастила без Сахара, Boombar Протеиновый Батончик Клубника, 11/10 Premium Миндаль. more...
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2333 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Apple Health - 0 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours, Working - 5 hours, Showering - 15 minutes, Driving - 40 minutes, Bathing - 20 minutes, Water Aerobics - 45 minutes. more...
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gaining 1.5 lb a week
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