Weigh In record (no journal entry) for 21 December 2018
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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720 kcal
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Fat: 14.35g | Prot: 21.08g | Carb: 127.32g.
Breakfast: Almighurt Erdbeere, Leerdammer Original, Honig, Schwartau Hüttenzauber, Goldähren Super Sandwich (38g), Banane. more...
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losing 2.7 lb a week
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nadine581's weight history
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