Weigh In record (no journal entry) for 21 December 2018
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2919 kcal
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Fat: 115.91g | Prot: 188.82g | Carb: 275.23g.
Breakfast: Jalna Greek Style Natural Yoghurt, Coles 4 Star Beef Mince, Kontos Kourabiedes (Greek Shortbread Cookies). Lunch: I&J Light & Crispy Fish Fillets, Optimum Nutrition Gold Standard 100% Whey Protein, Grain Waves Sour Cream & Chives Wholegrain Chips (Package), Wonder White White High Fibre. Dinner: Gloria Jeans Cappuccino (Regular), Mighty Soft Burger Buns, Steggles Premium Chicken Schnitzel, Corinthians Chocolate Flavoured Cream Wafers. Snacks/Other: Egg White, Egg (Whole). more...
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gaining 7.7 lb a week
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 Comments
o'kay that is good for you 🎅💕
20 Dec 18 by member: trishjones
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Hahahaha I'm sure it's just a fluctuation
😋
20 Dec 18 by member: zdib1
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